What Is Swiss Chard?
Swiss chard, also known as spinach beet or silver beet, is an edible vegetable belonging to the family of Chenopodiaceae and is related to beets and quinoa. Swiss chard is rich in vitamins A, C, and K, as well as minerals like magnesium, iron, and manganese. It is a plentiful source of dietary fiber and folate, two important nutrients that help to improve digestive health and keep blood sugar levels stable.
Introduction to Bison
Bison, also known as American buffalo, is a large, hoofed mammal that can be found roaming the North American plains. Bison is high in protein, low in fat, and contains essential fatty acids and vitamins. It is a good source of zinc, iron, selenium, and B vitamins. Like most red meats, bison is extremely flavorful and can be used in a variety of different dishes.
Swiss Chard and Bison Lasagna
Swiss chard and bison lasagna is a delicious twist on a classic dish. It combines the robust flavor of bison with the delicate texture of swiss chard to create a delicious, nutrient-packed lasagna. This dish is sure to be a hit with your family and friends.
-1 lb ground bison
-2 cloves garlic
-1/2 tsp thyme
-1/2 tsp oregano
-1/4 cup red wine
-1/2 cup chicken broth
-1/2 cup ricotta cheese
-1/2 cup mozzarella cheese
-1/2 cup parmesan cheese
-2 cups swiss chard
-1 box lasagna noodles
-1 28-ounce can crushed tomatoes
-Salt and pepper to taste
1. Preheat oven to 350°F.
2. Heat a large skillet over medium-high heat. Add the bison and cook until no longer pink, about 7-10 minutes.
3. Add the onions and garlic to the pan and cook until softened, about 3 minutes.
4. Add the thyme, oregano, red wine, and chicken broth and simmer until liquid has reduced by half.
5. Turn off the heat and stir in the ricotta cheese, mozzarella cheese, and parmesan cheese until combined.
6. In a separate pot, blanch the swiss chard for about 2 minutes. Drain and set aside.
7. To assemble the lasagna, spread a layer of the bison mixture in the bottom of a 9×13 inch baking dish.
8. Top with a layer of lasagna noodles.
9. Top with a layer of crushed tomatoes.
10. Top with a layer of swiss chard.
11. Repeat these layers until the baking dish is full.
12. Top with a final layer of bison mixture and sprinkle with mozzarella cheese.
13. Bake for 30-40 minutes until the top is golden brown and bubbly.
14. Let cool for 10 minutes before slicing and serving.
Swiss chard and bison lasagna is a delicious twist on a classic dish. This hearty meal is full of flavor, nutrients, and protein and is sure to be a hit at your next gathering. Serve with a fresh green salad and some crusty garlic bread for a complete meal. Enjoy!