Honey Garlic Pork

Ingredients

• 500g Pork tenderloin, sliced into 2cm rounds
• 250g Green beans, trimmed
• 1 tbsp Vegetable oil
• 20g Butter
• 4 cloves Garlic, finely chopped
• 3 tbsp Honey
• 1 tbsp Soy sauce
• 1 tbsp Lemon juice
• 3 tbsp Water
• Salt and black pepper

You’ll need: Large frying pan, Small saucepan

Method

1. 1

   Press each pork slice flat with your palm to about 1.5cm thick and season with salt and pepper. Boil the beans in salted water for 4 minutes, then drain.

2. 2

   Heat the oil in a large frying pan over medium-high heat. Cook the pork for 2–3 minutes per side until golden and cooked through (no pink in the centre, or 63°C with a thermometer). Move to a plate.

3. 3

   Reduce the heat to medium. Melt the butter, add the garlic for 30 seconds, then add the honey, soy, lemon juice and water. Simmer for 2 minutes until syrupy.

4. 4

   Return the pork and any juices to the pan and turn for 1 minute to coat and heat through. Serve with the beans and spoon over the glaze.