Easy Pork Stir-Fry

Ingredients

• 400g Pork loin steaks or tenderloin, cut into thin strips
• 2 tbsp Vegetable oil
• 1 Onion, cut into wedges
• 2 Capsicum, red and green, sliced
• 2 cloves Garlic, finely chopped
• 225g tin Tinned pineapple pieces, drained, keep ⅓ cup juice
• 3 tbsp Tomato sauce
• 2 tbsp White vinegar
• 1 tbsp Soy sauce
• 2 tsp Cornflour
• 4 cups Cooked rice, from about 1½ cups raw

You’ll need: Wok or large frying pan, Saucepan

Method

1. 1

   Cook the rice to the packet instructions. Whisk the pineapple juice, tomato sauce, vinegar, soy and cornflour in a small bowl.

2. 2

   Heat 1 tbsp oil in a wok or large frying pan over high heat. Stir-fry the pork for 3–4 minutes until browned and cooked through with no pink. Remove to a plate.

3. 3

   Add the remaining oil, onion and capsicum and stir-fry for 3–4 minutes until just tender. Add the garlic for 30 seconds.

4. 4

   Return the pork, add the pineapple, then stir the sauce and pour it in. Bubble for 1–2 minutes until thick and glossy. Serve over the rice.