Optavia Vegetable Soup: A Healthy and Delicious Meal
Do you need something tasty and healthy to spice up your dinner menu? Try this soul-warming Optavia vegetable soup. This simple recipe is bursting with flavor, health benefits, and complex textures, making it a perfect meal for everyone in the family.
- 1 cup carrots (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1 onion (diced)
- 1 cup fresh green beans (trimmed and cut into bite-sized pieces)
- 1/2 cup dry green lentils
- 1 bay leaf
- 6 cups low-sodium vegetable broth
- 1/2 teaspoon paprika
- Salt and pepper to taste
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add in carrots, celery and onion. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
- Stir in garlic, green beans and lentils. Cook for another 2 minutes.
- Add in vegetable broth, bay leaf, paprika and a pinch of salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low and simmer until the lentils are tender, about 20 minutes.
- Taste, and adjust seasoning as necessary.
- Discard bay leaf before serving.
Exploring the Unique Character of Optavia Vegetable Soup
Optavia vegetable soup is a nutritious and tasty meal that comes together in almost no time at all. It’s packed with fresh vegetables, which add vibrant pops of color and complex flavors. The velvety texture of the broth comes from the green lentils, a traditional ingredient in Mediterranean cooking. Their nuttiness is complemented by the earthiness of paprika, which adds an extra layer of flavor to the dish.
This soup is also filled with health benefits. Carrots and celery are high in Vitamin A and antioxidants, green beans are an excellent source of fiber, and lentils are an excellent source of plant-based protein and Iron.
If you’re looking for a nutritious and delicious weeknight meal, Optavia vegetable soup is a great option. Serve it with a side of freshly-baked crusty bread for a hearty, complete meal. For more flavorful variations on vegetable soup, try exploring different spice combinations and cooking methods.
This Optavia vegetable soup is a delicious and nutritious one-pot meal that can be prepared in less than half an hour. With its vibrant vegetables and comforting broth, it’s sure to please everyone in the family. For similar recipes and more culinary inspiration, explore other vegetable soup varieties here.