Perfectly Sweet & Savory Bison Meatloaf
Bison meatloaf is a delicious and savory dish that offers a unique take on the classic American comfort food. Bison offers a different flavor profile that is much leaner than beef, and it is packed with heart-healthy nutrients. If you’re looking for a meal that has great flavor and is good for you and your family, then bison meatloaf is for you!
Health Benefits of Bison
Bison is a low-fat, high-protein, high-iron food option that is as tasty as it is healthy. It is a great source of B-complex vitamins, zinc, phosphorus, and omega-3 fatty acids. Bison is also loaded with iron and magnesium, which helps to produce energy and fight off fatigue. Additionally, bison contains fewer calories and less saturated fat than beef and other red meats, making it a great healthy choice.
Sweet & Savory Bison Meatloaf Recipe
Ingredients:
2 lb ground bison
2 eggs
1/2 cup oats
1/2 cup diced onion
1/2 cup diced bell pepper
1/2 cup diced celery
2 cloves garlic, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 teaspoon Worcestershire sauce
1/2 teaspoon freshly ground black pepper
1/2 cup ketchup
1 teaspoon brown sugar
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine ground bison, eggs, oats, onion, bell pepper, celery, garlic, thyme, oregano, Worcestershire sauce, and black pepper. Mix until ingredients are well combined.
3. Grease a 9×13 inch baking dish with oil, and then evenly spread the mixture into the dish.
4. Mix together ketchup, brown sugar, and 1 tablespoon of Worcestershire sauce in a separate bowl until combined.
5. Spread the ketchup mixture evenly over the top of the bison mixture.
6. Place the baking dish into the preheated oven, and bake for 45 minutes.
7. Once cooked, carefully remove from oven, and let cool for 10 minutes before slicing and serving. Enjoy!
Conclusion
Bison meatloaf is a delicious, healthful meal that is quick and easy to make. The combination of sweet and savory ingredients creates a bold flavor, and the leanness of the bison adds a healthful quality to the dish. Give this classic recipe a try and enjoy the perfect blend of sweet and savory flavors!
