Air Fryer Fish

Ingredients

• 2 (about 150g each) White fish fillets, such as barramundi, basa or hoki, about 2cm thick
• 1/4 cup (35g) Plain flour
• 1 Egg, beaten
• 1 cup (60g) Panko breadcrumbs
• 1/2 tsp Salt
• 1 light spray Olive oil spray, or brush with 1 tbsp oil
• 1/2 Lemon, cut into wedges

You’ll need: Air fryer

Method

1. 1

   Pat the fish dry and season with the salt. Put the flour, egg and panko in three shallow dishes.

2. 2

   Coat each fillet in flour, then egg, then press firmly into the panko.

3. 3

   Heat the air fryer to 200°C. Spray both sides of the fish with oil, or brush lightly, and place in the basket without touching.

4. 4

   Cook for 10–12 minutes, turning gently halfway, until the crumbs are golden. Thicker fillets need the longer time; thin ones may be ready sooner.

5. 5

   Check the fish is cooked: it should be opaque all the way through and flake easily with a fork at the thickest part. Serve with lemon.