Mauritanian Bsisa – A Uniquely Flavorful Delight

Mauritanian cuisine is a unique blend of influencers from North African, West African, and Arab cultures. It is rich in flavor and distinctive in its approach. One highly enjoyable treat found throughout Mauritanian culture is the delicious and nutritious Bsisa.

Bsisa is a traditional pancake-like bread made from sorghum flour and baked in a covered skillet on the stovetop. It is often served along with various types of Mauritanian stews. It is similar to some other West African stews, but due to its unique ingredients and preparation techniques, Bsisa has a flavor all its own.

In addition to its delicious taste, Bsisa also provides essential energy and nutrition. It’s high in protein, which helps keep people full and energized throughout the day. It also provides key vitamins and minerals like iron, calcium, zinc, and potassium.

How To Make Mauritanian Bsisa


  • 1 cup sorghum flour
  • 2 tablespoons of olive oil
  • 1 teaspoon of baking soda
  • 1 teaspoon of ground ginger
  • 1 teaspoon of salt
  • 2 tablespoons of honey
  • ½ cup of warm water
  • Butter for greasing the pan


  1. In a bowl, combine the sorghum flour, baking soda, ground ginger, and salt.
  2. Mix in the olive oil and honey.
  3. Slowly pour in the warm water, stirring with a wooden spoon as you go. Continue stirring until a thick batter is formed.
  4. Heat a covered skillet on medium-high heat for about a minute.
  5. Grease the pan with butter and then pour in the Bsisa batter.
  6. Reduce the heat to medium and cover the skillet, cooking for about 10 minutes.
  7. Flip the Bsisa, cover the pan, and cook for an additional 5 minutes.
  8. Remove the Bsisa from the skillet and serve it warm.

Enjoy Your Mauritanian Bsisa!

Now that you know how to make Mauritanian Bsisa, you can enjoy this delicious dish at any time! Try serving it with different types of stews or simply enjoy it on its own. You won’t regret indulging in this tasty traditional treat.