Taste Malaysia’s Flavourful Vegetarian Delight

If you’re looking for something that punches with flavour and is on the lighter side, you can’t go past Malaysian Vegetarian. Chock-full of exotic flavours, Malaysian Vegetarian is a simple but rewarding dish that will tantalise your taste buds.

This is a dish that will tickle your taste buds while caring for your waistline. Combining Asian spices, fresh vegetables and unique ingredients, this vegetarian main is sure to become a favourite. The simplistic yet intricate flavour palette of Malaysian Vegetarian will make for an unforgettable meal.


•1 tablespoon olive oil
•1 onion, diced
•2 cloves garlic, minced
•1 red pepper, diced
•1 teaspoon ginger, grated
•1 teaspoon turmeric
•1 teaspoon curry powder
•1 teaspoon ground coriander
•1 cup kidney beans, cooked
•1⁄2 cup cooked wild rice
•1 can coconut milk
•1 tablespoon low-sodium soy sauce
•1 tablespoon lime juice
•salt and pepper to taste


1. Heat the olive oil in a large frypan over medium-high heat.
2. Add the onion and garlic, cooking for 3-4 minutes until softened.
3. Add the red pepper and cook for an additional 2-3 minutes.
4. Add the ginger, turmeric, curry powder and coriander, stirring to combine.
5. Add the kidney beans, wild rice, coconut milk, soy sauce and lime juice. Stir until combined.
6. Lower the heat to medium-low, cover and let simmer for 15 minutes.
7. Remove from heat and season with salt and pepper.

Serving Suggestions

It’s a breeze to whip up this Malaysian Vegetarian dish. Serve it as a main dish with a side of steamed greens and a poppadum – or make it a hearty bowl dish with some added cooked quinoa and chopped peanuts. To take it to the next level, top it with a dollop of vegan yoghurt and some fresh coriander.

This special combination of unique flavours creates an exotic and tantalising dish. Malaysian Vegetarian blends elements from the South East Asian region, elevating simple ingredients into delicious meal. With its vibrant colour, creamy texture and nutty flavour, Malaysian Vegetarian is an unforgettable culinary experience.