Korean-Style Bison Lettuce Wraps for a Filling and Healthy Meal
If you’re looking for an easy, flavor-packed meal that combines health benefits and deliciousness, look no further than Korean-style bison lettuce wraps. With their combination of salty and sweet, these flavorful wraps make a great nutritious option for lunch or dinner. Plus, they’re an easy meal to throw together in a pinch!
Benefits of Bison
Bison packs a real protein punch, so these wraps make a great meal for anyone needing some extra energy. Rich in vitamins and minerals, it’s also a healthier option than beef and packed full of omega-3 fatty acids. Bison is also lower in fat and calories than most types of beef, so these wraps are a great way to get those nutrients without the calorie load.
Korean Flavors
To give these wraps their unique, Korean-style flavor, a variety of ingredients are added. Soy sauce, sesame oil, and rice vinegar combine with a sweet-spicy sauce to create a complex and delicious flavor. Fresh vegetables provide a crunchy texture, adding to the overall appeal of this dish. The bison is cooked quickly to help lock in all of the flavors, making for a succulent and flavorful wrap that needs no additional seasoning.
A Healthier Wrap
When it comes to wraps, lettuce is the lighter option compared to tortillas and pita, making it a healthier choice. Traditional wraps can be packed with calories and carbohydrates, which can quickly add up if you’re not careful. Using lettuce to wrap the bison filling makes this meal a much better choice for those looking to watch their calorie and carbohydrate intake.
Korean-Style Bison Lettuce Wraps Recipe
Ingredients:
-1 lb ground bison
-1/4 cup soy sauce
-2 tablespoons sesame oil
-1 tablespoon rice vinegar
-1 tablespoon gochujang (Korean red pepper paste)
-1/4 cup water
-1 teaspoon sugar
-1/2 cup diced carrots
-1 cup diced cucumbers
-1/2 cup diced bell peppers
-2 cloves garlic, minced
-1/2 teaspoon ground ginger
-1 teaspoon black pepper
-1 head butter lettuce, leaves separated
Instructions:
1. In a large bowl, combine the bison, soy sauce, sesame oil, rice vinegar, gochujang, water, sugar, carrots, cucumbers, bell peppers, garlic, ginger, and black pepper. Mix until everything is well-combined.
2. Heat a large skillet over medium-high heat. Add the bison mixture to the skillet and cook, stirring occasionally, until the bison is fully cooked (about 7-10 minutes).
3. Meanwhile, prepare the butter lettuce by separating the leaves.
4. Once the bison is cooked, spoon the mixture into the lettuce leaves to form lettuce wraps. Serve and enjoy!
These Korean-style bison lettuce wraps are the perfect combination of healthy and delicious. They’re a great meal option for those who are looking for an easy and nutritious lunch or dinner. And with their unique combination of flavors, these flavorful wraps shine above the rest!
Try these Korean-Style Bison Lettuce Wraps for a filling and healthy meal that your whole family will enjoy!
