French Beef Bourguignon

Beef Bourguignon, or bœuf à la Bourguignonne, is a popular French stew. As it’s made with a variety of smoked meats and bacon, as well as red wine, it has a decidedly rustic flavor. Traditionally, onions, garlic, mushrooms, and carrots are added to the dish, and it’s served over noodles or mashed potatoes. Let’s explore this iconic dish!

The Origins of French Beef Bourguignon

Beef Bourguignon is an old French peasant dish that originated in the Burgundy region of France. Traditional beef bourguignon recipes call for beef braised or cooked slowly with bacon, mushrooms, onions, carrots, and red wine.

The dish was popularized in the 1960s by renowned French chef Julia Child. In her book, “Mastering the Art of French Cooking,” she writes, “Burgundy, the antithesis of fancy cuisine, is nevertheless one of the glories of French cooking.”

The Benefits of French Beef Bourguignon

Beef Bourguignon is packed with protein and it also provides vitamins and minerals such as iron, zinc and vitamin B6, as well as antioxidants from the vegetables and red wine.

The slow cooking process makes the beef soft and tender, and the red wine and vegetables add an earthy and acidic flavor, giving the stew a zesty and robust taste.

French Beef Bourguignon Recipe

Making Beef Bourguignon is a long process, but the result is worth it! All the flavors combine together to create a truly delicious dish that your family and friends will love.

Ingredients

  • 2 lbs beef chuck, cubed

  • 1 package bacon, cut into lardons

  • 1/2 cup red wine

  • 2 onions, diced

  • 4 cloves garlic, minced

  • 4 tablespoons tomato paste

  • 4-5 carrots, sliced

  • 2 cups mushrooms, chopped

  • 2 tablespoons olive oil

  • Sea salt and black pepper to taste

  • 2 bay leaves

  • 1/2 cup beef broth

  • 2 tablespoons fresh thyme or 1 teaspoon dried thyme

Instructions

  1. In a large skillet, heat olive oil over medium heat.

  2. Add bacon and cook until brown and crisp. Remove from the skillet and drain on a plate lined with paper towels.

  3. Season beef chuck with sea salt and black pepper. Add to the skillet and brown on all sides.

  4. Add onions, garlic, and tomato paste. Saute for about 5 minutes.

  5. Add carrots, mushrooms, and bacon to the skillet. Mix well to combine.

  6. Pour in the red wine and beef broth. Bring to a simmer and add bay leaves and thyme.

  7. Cover and cook over low heat for 1 1/2 – 2 hours, or until the beef is fork-tender.

  8. Serve over mashed potatoes or egg noodles.

Conclusion

French Beef Bourguignon is a classic French dish that has been enjoyed for centuries. It’s savory, flavorful, and full of nutrients. Try making this traditional dish in your own kitchen, and enjoy its unique flavors!