Easy Black Bean Quesadillas

Ingredients

• 1 x 400g tin Black beans, drained and rinsed
• 1 x 200g tin Tinned sweetcorn, drained
• 200g Cheddar, grated
• 3 Spring onions, sliced
• 1 tsp Ground cumin
• 4 large Flour tortillas
• 1 tbsp Vegetable oil
• Salsa, to serve

You’ll need: Large frying pan

Method

1. 1

   Tip the beans into a bowl and mash roughly with a fork, leaving some whole. Stir in the sweetcorn, spring onions, cumin and half the cheddar.

2. 2

   Lay a tortilla flat. Cover one half with a quarter of the bean mixture and a quarter of the remaining cheddar, then fold over.

3. 3

   Heat a little of the oil in a large frying pan over medium heat. Cook 1–2 quesadillas at a time for 3 minutes each side, pressing down, until golden and the cheese has melted. Repeat with the rest.

4. 4

   Cut into wedges and serve with salsa.