Summary

Unlock the healing power in Medical Medium Recipes to improve your health! These delicious recipes are designed to help your body restore balance and boost your immunity. With step-by-step instructions and detailed nutrition facts, you can learn how to make these meals part of your daily diet. From smoothie bowls to veggie bowls, soups to salads and even smoothies, these recipes are easy, delicious and full of benefits.

Smoothie Bowl Recipe

Ingredients

  • 1 banana

  • 1/2 cup of frozen blueberries

  • 1 cup of almond milk

  • 1 teaspoon of chia seeds

  • 1 teaspoon of hemp seeds

  • 1 teaspoon of spirulina

  • 1 teaspoon of honey

  • 1 teaspoon of coconut flakes

Instructions

  1. In a blender, blend together the banana and frozen blueberries. Then add the almond milk and blend until smooth.

  2. In a large bowl, mix together the chia seeds, hemp seeds, spirulina and honey. Whisk until everything is combined.

  3. Transfer the smoothie to the large bowl and stir in the chia seed mixture. Top with coconut flakes.

  4. Enjoy your smoothie bowl!

Nutrition Facts

Calories: 295, Fat: 14g, Carbs: 33g, Protein: 12g

Summary

This smoothie bowl recipe is full of antioxidants and anti-inflammatory components which will help your body fight off infection and restore balance. The chia seeds and hemp seeds provide healthy fats and protein to help keep you full, while the banana and blueberries provide a tasty base for this delicious and healthy snack.

Veggie Bowl Recipe

Ingredients

  • 1 cup of quinoa

  • 1 cup of black beans

  • 1/2 cup of corn

  • 1/2 cup of spinach

  • 1/4 cup of cherry tomatoes

  • 1/4 cup of diced bell pepper

  • 1/4 cup of diced onion

  • 2 tablespoons of olive oil

  • 1 teaspoon of garlic powder

  • 1 teaspoon of chili powder

  • 1 teaspoon of ground cumin

Instructions

  1. Cook the quinoa according to the instructions on the package.

  2. In a medium saucepan, heat the olive oil over medium heat. Add the bell pepper, onion and garlic powder and sauté for 5 minutes, until softened.

  3. Add the black beans, corn, chili powder, and cumin and cook for an additional 5 minutes.

  4. Add the cooked quinoa and spinach and cook for an additional 2 minutes, until the spinach is wilted.

  5. Add the cherry tomatoes and cook for an additional minute, until the tomatoes are warmed.

  6. Serve the veggie bowl warm with your favorite toppings.

  7. Enjoy!

Nutrition Facts

Calories: 355, Fat: 12g, Carbs: 50g, Protein: 13g

Summary

This veggie bowl is a delicious and healthy meal that packs plenty of vitamins, minerals, and protein. It can be served warm or cold, with a variety of different toppings. The combination of quinoa, black beans, corn, spinach, cherry tomatoes and bell pepper makes for a flavorful and nourishing meal that is sure to satisfy.

Soup Recipe

Ingredients

  • 1 tablespoon of olive oil

  • 2 cloves of garlic minced

  • 1 carrot diced

  • 1 bell pepper diced

  • 3 cups of vegetable broth

  • 1 can of diced tomatoes

  • 1/2 teaspoon of dried thyme

  • 1/4 teaspoon of dried oregano

  • 1/4 teaspoon of garlic powder

  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the garlic, carrot, and bell pepper and sauté for 5 minutes, until softened.

  2. Add the vegetable broth, tomatoes, thyme, oregano and garlic powder and bring to a boil.

  3. Reduce the heat and simmer for 15 minutes.

  4. Season with salt and pepper to taste.

  5. Serve the soup warm.

  6. Enjoy!

Nutrition Facts

Calories: 126, Fat: 4g, Carbs: 18g, Protein: 5g

Summary

This hearty soup is full of flavor and nutrients. The combination of vegetables and spices creates a flavorful broth that is full of vitamins and minerals. The soup is easy to make and the perfect meal for a cold and rainy night.

Salad Recipe

Ingredients

  • 4 cups of lettuce (your choice)

  • 1/2 cup of diced cucumber

  • 1/2 cup of diced tomatoes

  • 1/4 cup of diced red onion

  • 1/4 cup of crumbled feta cheese

  • 2 tablespoons of extra-virgin olive oil

  • 1 tablespoon of apple cider vinegar

  • 1 tablespoon of freshly squeezed lemon juice

  • 1 teaspoon of dijon mustard

  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the lettuce, cucumber, tomatoes, and red onion.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and dijon mustard.

  3. Drizzle the dressing over the salad and toss to combine.

  4. Top with crumbled feta cheese.

  5. Season with salt and pepper to taste.

  6. Serve the salad chilled.

  7. Enjoy!

Nutrition Facts

Calories: 145, Fat: 10g, Carbs: 10g, Protein: 4g

Summary

This salad is the perfect way to get your daily dose of vegetables. The crunchy cucumber, juicy tomatoes, and the tang of red onion pairs perfectly with the light dressing. The crumbled feta cheese adds a delicious salty flavor and great texture. This light salad can be served as a side or a main dish.

Smoothie Recipe

Ingredients

  • 1 banana

  • 1/2 cup of frozen strawberries

  • 1/2 cup of frozen mango

  • 1 cup of almond milk

  • 1 teaspoon of honey

Instructions

  1. In a blender, combine the banana, frozen strawberries, frozen mango, and almond milk.

  2. Add the honey and blend until smooth.

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