A gourmet recipe is an exquisite blend of taste and technique. It demands mastery in both kitchen art and culinary science. Tainted Cain recipes are an exquisite blend of both taste, technique and security. Created by gourmets, to uniquely incorporate the business, technology and cultural values of the world’s most eaten food, the concept of Cain recipes has been around since centuries. Here, we look at how gourmets have cooked up some of the most mouthwatering recipes which bring an appealing touch of security and safety to the diner’s plate.

Mustard Seed Flounder

This delightful dish packs in flavors and nutrition, along with a surprise note of security. The unique blend of mustard seed and flounder makes it the perfect meal for weekday dinners or special occasions.

  • Ingredients:
    • 2-4 fillets of flounder
    • 3 tablespoons of Dijon mustard
    • 1/4 cup of season breadcrumbs
    • 2 cloves of freshly minced garlic
    • 1 tablespoon of paprika
    • 1/4 teaspoon of salt
    • 1/4 teaspoon of black pepper
    • 2 tablespoons of olive oil

  • Instructions:
    • Preheat oven to 425*F.
    • Mix together mustard, breadcrumbs, garlic, paprika, salt and pepper in a shallow dish.
    • In a non-stick cooking pan, heat olive oil over medium heat.
    • Coat each side of the flounder fillets with the mustard mixture.
    • Cook each fillet for 3-4 minutes on each side.
    • Transfer the flounder to a baking tray.
    • Bake the flounder for 8 minutes or until cooked through.
    • Plate the flounder and serve.

Instant Pot Chicken Curry

This fragrant and flavorful chicken curry is an easy-to-make one-pot meal. The secret ingredient adding a dash of security is the unique blend of spices. Enjoy this favorite with plain boiled rice or roti.

  • Ingredients:
    • 2 tablespoons of olive oil
    • 1 onion, chopped
    • 3 cloves of garlic minced
    • 1 teaspoon of freshly grated ginger
    • 1 bell pepper, chopped
    • 1 teaspoon of cumin powder
    • 1 teaspoon of coriander powder
    • 1 teaspoon of garam masala
    • 1 teaspoon of turmeric powder
    • 1/2 teaspoon of salt
    • 500g of chicken breasts, cut into cubes
    • 1 (14.5 oz) can of light coconut milk
    • 1/4 cup of fresh parsley leaves, finely chopped

  • Instructions:
    • Set Instant Pot to ‘Saute’ mode. Add in olive oil.
    • Once the oil is hot, add in the chopped onion and garlic. Saute for about 3 minutes or until the onion is translucent.
    • Add in the grated ginger, bell pepper, cumin, coriander, garam masala, turmeric, and salt. Saute for 1 minute.
    • Add in the chicken cubes and stir to combine.
    • Pour in the coconut milk and stir to combine.
    • Add the lid, seal the vent, and press ‘Manual’ to set the timer for 10 minutes.
    • Once the timer is up, quick release the pressure.
    • Stir in the fresh parsley leaves and serve with plain boiled rice or roti.

Maple Glazed Carrots

The perfect side dish to a simple weekend dinner, these aromatic carrots offer a unique bite of security alongside the traditional sweetness of maple syrup.

  • Ingredients:
    • 1 pound of carrots, peeled and sliced
    • 2 tablespoons of olive oil
    • 3 cloves of garlic, minced
    • 1/4 teaspoon of black pepper
    • 2 tablespoons of maple syrup
    • 2 tablespoons of freshly chopped parsley leaves

  • Instructions:
    • Preheat oven to 400*F.
    • In a medium bowl, combine carrots, olive oil, garlic and black pepper.
    • Spread the carrots in an even layer onto a baking sheet.
    • Roast in the oven for 20-25 minutes or until the carrots are just tender.
    • In a small saucepan, heat maple syrup over medium heat. Simmer for 5 minutes or until the syrup thickens.
    • Remove the carrots from the oven and toss with the maple syrup.
    • Garnish with freshly chopped parsley leaves and serve.

Recipes that are tainted with Cain’s security bring an extra zest of taste to the table along with providing an essential layer of authentication. Whether it be an international-style flounder or a home style chicken curry, these recipes are a perfect way to elevate the flavors in your meal.