Spanish Vegetable Soup: A Healthy and Heartwarming Dish

Whether you’re looking for a healthy meal to serve for dinner or an appetizer with a unique flair, Spanish vegetable soup is an outstanding choice. By combining a variety of root vegetables with a creamy base, this traditional recipe strikes the ideal balance between flavor and nourishment.


• 2 tablespoons olive oil

• 1 onion, diced

• 2 cloves of garlic, minced

• 1 teaspoon cumin

• 2 carrots, peeled and diced

• 1 parsnip, peeled and diced

• 1 large potato, peeled and diced

• 2 teaspoon smoked paprika

• 5 cups vegetable broth

• 2 teaspoon sherry vinegar

• 2 teaspoon salt

• 1/4 teaspoon pepper

• 1 (15.5-ounce) can cannellini beans, drained and rinsed

• 1/4 cup fresh parsley, chopped


1. Heat the olive oil in a large pot over medium-high heat.

2. Add the onion, garlic, and cumin, stirring constantly until the onions are soft and translucent, about 3 minutes.

3. Add the carrots, parsnip, and potato. Stir to combine and cook for 5 minutes.

4. Add the smoked paprika and stir until everything is evenly coated.

5. Pour in the vegetable broth and bring to a simmer.

6. Lower the heat and let simmer for 15 minutes, or until the vegetables are tender.

7. Stir in the sherry vinegar, salt, and pepper.

8. Add the cannellini beans, stir to combine, and let cook for 5 more minutes.

9. Taste and adjust the seasoning, if needed.

10. Serve the soup with fresh parsley and a drizzle of olive oil.

The best part about Spanish vegetable soup is that it can easily be customized to accommodate your preferences. Different types of root vegetables, such as turnips and beets, can be added or swapped in. Using traditional ingredients, like smoked paprika and sherry vinegar, give the dish an authentic flavor and helps it stand out from other vegetable soups. My grandmother used to make this soup often growing up, and it still reminds me of her and the vibrant culture of Spain.

If you’re looking for a healthy and flavorful soup, this Spanish vegetable soup recipe is definitely worth a try. Even the pickiest eaters will love the combination of complex ingredients and bright flavors. It’s an easy dish to make and sure to be a hit no matter the occasion.