Shape Reclaimed Recipes

Shape Reclaimed is a collection of recipes that are designed to help you shape and refine your body—from clean eating to mindful movement. Packed with nutritious ingredients and creative ingredient swaps, these recipes make healthy eating delicious. Whether you’re trying to lose weight, gain muscle, or simply enjoy wholesome meals, Shape Reclaimed has something for you!

Wholesome Pancakes

Start your day off right with delicious, fluffy pancakes. This version swaps all-purpose flour for whole wheat flour, and adds banana and yogurt for delicious flavor and an extra boost of protein.

  • Ingredients:

    • 1 cup of whole wheat flour

    • 2 teaspoons of baking powder

    • ¼ teaspoon of salt

    • 2 tablespoons of coconut oil

    • 1 cup of rolled oats

    • 1 large ripe banana

    • 1 cup of almond milk

    • 3 tablespoons of plain Greek yogurt

    • 1 teaspoon of vanilla extract

  • Instructions:

    • In a medium bowl, whisk together the flour, baking powder, and salt until well combined.

    • In a blender or food processor, combine the coconut oil, oats, banana, almond milk, yogurt, and vanilla until smooth.

    • Add the wet ingredients to the dry ingredients and stir until just combined—do not overmix.

    • Heat a non-stick skillet over medium heat and add a tablespoon of oil. Once the oil is hot, drop the batter onto the skillet in ¼ cup increments.

    • Cook for 2-3 minutes or until the pancakes start to bubble. Flip and continue cooking for 1-2 minutes or until golden brown.

    • Serve with maple syrup, honey, or your favorite toppings. Enjoy!

This wholesome pancake recipe is the perfect way to kickstart your day—it’s healthy, keto-friendly, and tastes delicious!

Veggie-Stuffed Portobellos

This veggie-stuffed portobello is a healthy, low-carb dinner option that ticks all the right boxes. Filled with mushrooms, zucchini, and a dash of cheese, it’s full of delicious flavors and plenty of veggie nutrition.

  • Ingredients:

    • 4 large portobello mushrooms

    • 1 tablespoon of olive oil

    • 1 small red onion, diced

    • 1 teaspoon of garlic, minced

    • 2 medium zucchini, diced

    • 1 teaspoon of dried oregano

    • 1 teaspoon of salt

    • 1 teaspoon of black pepper

    • ½ cup of feta cheese

  • Instructions:

    • Preheat the oven to 400°F (200°C).

    • Clean the portobello mushrooms and remove the stem.

    • In a medium skillet, heat the olive oil over medium heat.

    • Add the onion and garlic and cook until fragrant—add a splash of water or oil if needed.

    • Add the diced zucchini and cook for 5 minutes or until softened.

    • Stir in the oregano, salt, and pepper.

    • Remove from heat and stir in the feta cheese.

    • Place the mushrooms on a baking sheet and stuff each one with the veggie mixture.

    • Bake for 15 minutes or until the mushrooms are cooked through.

    • Serve and enjoy!

These veggie-stuffed portobello mushrooms are a tasty and satisfying dinner—perfect for Meatless Mondays!

Summary

Shape Reclaimed is the perfect place to find healthy recipes that are both delicious and wholesome. The Wholesome Pancakes and Veggie-Stuffed Portobellos recipes are easy to make, nutritious, and perfect for a variety of dietary needs!