A delicious Italian-style “Rosa Marina” Salad

If you’re looking for a classic Italian-style salad with a twist, then this “Rosa Marina” Salad is for you. With its delicious combination of sweet tomatoes, tangy feta, crunchy green beans, and zesty lemon dressing, this delicious salad can be enjoyed as a side dish or a light main course.


– 2 tomatoes, chopped
– 2 red onions, finely chopped
– 2 cloves garlic, minced
– 2 cups feta cheese, crumbled
– 1 cup green beans, cut into 1 inch pieces
– 1/2 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste


1. Preheat oven to 375 degrees.

2. Place tomatoes, onions and garlic in an oven-safe baking dish. Drizzle with olive oil and season with salt and pepper.

3. Bake for 20-25 minutes, or until vegetables are tender.

4. In a large bowl, toss together cooked vegetables, feta cheese and green beans.

5. In a small bowl, whisk together olive oil and lemon juice to create a dressing.

6. Pour dressing over salad, toss to combine.

7. Taste and adjust seasonings as needed.


This “Rosa Marina” Salad is best served fresh, as it will lose its flavour and crunch if left sitting too long. To make it more of a complete meal, it can be served with crusty, toasted Italian bread or a generous sprinkling of Parmesan cheese.

This classic Italian-style salad is a simple but delicious way to enjoy a light and nutritious meal. With its combination of Mediterranean ingredients, such as tomatoes and feta, and its zesty lemon dressing, this “Rosa Marina” Salad is sure to become a regular on your dinner table.