The combination of roasted red peppers, Parmesan, and tomatoes is an all-time favorite among pasta lovers. And when it’s made with whole wheat Penne, it’s even better for you. This Roasted Red Pepper and Tomato Penne is a savory and flavorful dish that can be served as a side dish or as a light meal. It’s vegetarian-friendly, low-calorie, and perfect for a busy weeknight.
Red peppers are one of the few vegetables that contain more Vitamin C than citrus fruits. This nutrient plays an important role in the body’s immune system and helps to maintain healthy skin and blood vessels. Not only are red peppers nutrient-packed, but they also provide a unique sweet and smoky flavor to the dish.
Tomatoes are a delicious addition to this pasta dish. They are also high in lycopene, a powerful antioxidant that may reduce the risk of some cancers. To make sure the tomatoes are cooked perfectly, they should be added to the pasta at the end of the cooking time.
Parmesan cheese helps to round out this dish with a deliciously salty and nutty flavor. This cheese is also loaded with essential minerals and vitamins that may benefit your body. And since it only takes a small amount of Parmesan cheese to make a big impact in the dish, it’s easy to go light on this ingredient and still get a great flavor.
When using whole wheat pasta, you only need a few minutes of cooking. Whole wheat pasta is a better choice than their white counterparts since it is packed with more fiber and protein. Plus, it has a lower glycemic index, which is important for maintaining stable blood sugar levels.
To make this Roasted Red Pepper and Tomato Penne dish, sauté the bell peppers, onions, and garlic in olive oil until they soften. Then add the tomatoes, seasonings and Parmesan cheese. Once the ingredients are cooked through, add the cooked penne pasta. Serve hot or cold as a side dish or light meal.
If you’re looking for an easy and nutritious meal that’s full of flavor, then this Roasted Red Pepper and Tomato Penne is the perfect dish for you. With a few simple ingredients and minimal cooking time, you can enjoy a delicious, healthy meal that’s sure to impress.