Ratatouille Salad: A Deliciously Nutritious Summertime Meal

It’s summertime, and what better way to enjoy the warm weather than to indulge in a nutritious and delicious meal of ratatouille salad? Traditionally from Provencal, France, this salad combines different types of vegetables, herbs and spices to create a medley of flavors that will tantalize your taste buds. With its colorful array of ingredients, this ratatouille salad offers a unique and fresh way to include fresh seasonal vegetables in your summer diet.


  • 1/2 red onion, diced
  • 3 cloves of garlic, minced
  • 1 yellow bell pepper, diced
  • 2 small zucchinis, diced
  • 2 large tomatoes, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh basil, chopped
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of sea salt
  • 1/4 teaspoon of freshly ground pepper


  1. Heat pan to medium-high heat, add olive oil and onions, sauté for 5 minutes.
  2. Add garlic and peppers and sauté for an additional 2 minutes.
  3. Add zucchinis and tomatoes and cook for 7 minutes.
  4. Add parsley, basil, balsamic vinegar, sea salt and ground pepper and simmer for 2 minutes.
  5. Remove from heat, let cool, and serve as a salad or side dish.

This ratatouille salad is a great way to bring a taste of France to your summer meals. With its exquisite blend of flavors, this salad is sure to be the star of any gathering. The combination of colorful vegetables, herbs, and spices gives this dish an exciting and appetizing aroma that will make everyone salivate. You can prepare it ahead of time or whip it up quickly while entertaining – the options are endless!

While ratatouille salad is firmly rooted in tradition, the method of preparation and ingredients have evolved over the centuries. For example, some modern recipes substitute eggplant for zucchinis to give the dish an earthy richness. Different spices, such as paprika or cumin, may also be used to balance the flavors.

Delight your taste buds, and your guests, by serving up a truly authentic ratatouille salad. A classic dish from Provence, this salad provides a delicious and nutritious way to enjoy the summer season.