Tantalize Your Taste buds with This Low FODMAP Chicken Recipe
If you’re tired of recipes that are too spicy, fatty, or feature strongly-flavored ingredients, then this low FODMAP chicken dish is for you! Unlike most savory recipes, this one uses fresh, wholesome ingredients to deliver flavor without a lot of fuss. You won’t find any monotone flavors or boring textures here – this recipe is designed to tantalize your taste buds!
Using fresh herbs and muted spices, this low FODMAP chicken is a great choice for those who have digestive issues and have to limit their intake of certain foods. It’s also a wonderful way to get creative with the flavors and textures of chicken, without over-riding your palate. Plus, with the trio of garlic, tomato paste, and red pepper flakes, the dish is robust and satisfying without being overly spicy.
Gather the Necessities
Assemble the following ingredients:
– 3 tablespoons olive oil
– 8 boneless chicken thighs
– 2 cloves garlic, minced
– 2 tablespoons tomato paste
– ½ teaspoon red pepper flakes
– 2 tablespoons fresh chopped basil
– 2 tablespoons fresh chopped oregano
– 2 tablespoons fresh chopped sage
– 2 tablespoons fresh chopped parsley
– Salt and pepper, to taste
Cook It Up
1. Heat the olive oil in a large skillet or sauté pan over medium heat.
2. Add the chicken thighs and season with salt and pepper. Cook for about 5 minutes on each side, until golden brown and cooked through.
3. Add the garlic and cook for an additional 1 to 2 minutes, until fragrant.
4. Add the tomato paste and red pepper flakes, and stir to combine. Cook for 4 minutes, stirring occasionally.
5. Add the herbs and stir to combine. Cook for an additional 2 minutes, stirring occasionally.
6. Serve with your favorite side dishes. Enjoy!
Delicious Simplicity
This low FODMAP chicken dish is a magical combination of simple flavors and gentle spices. Nothing overpowers anything else here; it’s truly a harmony of savory chicken taste featuring a mild spicy kick.
When it comes to dinner, sometimes simplicity is the best way to please everyone. So why not try out this low FODMAP chicken recipe, and enjoy a tasty and easy dinner tonight?
