Low FODMAP Cake – Something Sweet with Reduced Gastrointestinal Troubles

Low FODMAP cake is a delicious treat designed especially with digestive sensitivity in mind. It is made with fewer carbohydrates that can trigger gastrointestinal upset. This recipes provides a simple yet intensely flavoured cake sure to please even the most sensitive of eaters.


  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 tablespoon poppy seeds
  • 1/4 cup coconut oil, melted
  • 1/4 cup coconut sugar
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract


  1. Preheat the oven to 350 degrees F.
  2. In a medium-sized bowl, combine almond flour, coconut flour, baking powder, salt and poppy seeds. Mix until all the ingredients are evenly distributed.
  3. In a separate bowl, whisk coconut oil and coconut sugar together until creamy.
  4. Mix in almond milk and vanilla extract until combined.
  5. Fold the wet ingredients into the dry ingredients and mix until the ingredients are just combined. Do not overmix.
  6. Pour the batter into a greased 9-inch round pan. Bake for approximately 20 minutes or until a toothpick inserted in the center comes out clean.
  7. Let cool for 10 minutes before serving.


Low FODMAP cake is a great way to enjoy something sweet without drastically increasing your gastrointestinal troubles. This cake recipe is a perfect balance of intense flavours and gentle ingredients sure to satisfy and calm the tummy. So grab a spoon and a slice of this deliciousness and treat yourself to something truly special.