Create a Delicious & Healthy Lacto-ovo Vegetarian Dish for Every Occasion!
If you’re looking for a delicious and nutritious way to feed your family, a lacto-ovo vegetarian dish is the perfect go-to dish. Not only is it healthy and packed with nutrition, but it’s also incredibly easy to make and can be versatile enough to accommodate an array of flavors and ingredients.
Forget dishes full of deep-fried and processed foods, this lacto-ovo vegetarian dish is one you can feel good about making and serving to your family. Set aside the greasy take-out, let’s get cooking!
What Is a Lacto-Ovo Vegetarian?
A lacto-ovo vegetarian is a person who follows a vegetarian diet, excluding all forms of flesh, poultry, and seafood; however, lacto-ovo vegetarians do include animal by-products such as eggs, milk, and other . This type of vegetarian diet is sometimes known as partial vegetarianism.
Quick & Easy Lacto-Ovo Vegetarian Recipe
This simple and healthy recipe is perfect for anyone looking for an easy, tasty dinner. Let’s get cooking!
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup frozen corn
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 15-oz can diced tomatoes with green chiles
- 1/2 cup cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 3 large eggs
- Salt and pepper to taste
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the red onion and bell pepper and sauté until softened, about 5 minutes.
- Add the canned tomatoes with green chiles, smoked paprika, cumin, and salt and pepper. Sauté for an additional 3 minutes.
- Stir in the cooked quinoa, black beans, corn, cilantro, and lime juice. Mix to combine.
- Reduce heat to medium-low and create 3 small wells in the mixture. Crack an egg into each well, season with salt and pepper, and cover the skillet with a lid. Let cook until the eggs are cooked to your desired doneness, about 5 minutes.
- Garnish with cilantro and serve.
Ready to Enjoy!
There you have it — a nutritious, easy-to-make lacto-ovo vegetarian meal that is sure to please. Not only is this dish perfect for busy weeknights, but it’s also packed with flavor and nutrition. Enjoy!
No matter your diet or lifestyle, it’s always great to include wholesome and nutritious ingredients like quinoa, beans, and vegetables in each meal. This dish is also highly customizable, allowing you to add your own unique seasoning and ingredients. For an even heartier meal, consider adding grilled tofu or seitan for extra protein. From Mexican-inspired flavors to comforting Indian curries, the possibilities are truly endless!