Korean Samgyetang: A Hot and Flavorful Stew

Korean cuisine has many staple dishes, one of the most popular and beloved is Samgyetang – a garlic-infused chicken soup packed with nutritious ingredients. Samgyetang is known for its healing properties, but more than that, it is loved for its delicious and comforting flavor. While there are many variations, the traditional Korean Samgyetang is often served steaming hot with garlic, ginseng, and other seasonings, making it a favorite during hot summer days.

Samgyetang is said to be full of essential vitamins and minerals, making it a great dish to replenish energy and boost the immune system. It is also believed to help fight off fatigue, improve blood circulation and digestion, and aid in weight loss. While these are all great benefits, Samgyetang is also incredibly flavorful, combining the savory and salty tastes of garlic and fermented soybean paste, with the subtle sweetness of ginseng. With just a few simple ingredients and some careful cooking, you can create a delicious and nutritious stew in no time!

Korean Samgyetang Recipe


-1 whole young chicken, about 2.5 lbs
-4 cloves of garlic
-2 cups of Korean rice
-1/4 cup of fermented soybean paste
-1/2 cup of ginseng
-2 green onions
-1/2 teaspoon of black pepper
-2 tablespoons of sesame oil
-1 teaspoon of salt
-6 cups of water


1. Rinse the chicken with cold water and pat dry.
2. Place the chicken in a large pot and add the garlic, rice, soybean paste, ginseng, and green onions.
3. Add the black pepper, sesame oil, salt, and water.
4. Simmer the chicken for 1 hour in medium heat, until the chicken is cooked through.
5. Remove the chicken from the broth, carve it into pieces, and return the pieces to the pot.
6. Simmer for an additional 15 minutes, or until the rice is cooked.
7. Serve hot and garnish with chopped green onions.

Korean Samgyetang is a delicious and nutritious soup that is perfect for hot summer days or any time you’re craving a hearty and flavorful stew. With just a few ingredients, you can create a meal that will not only fill you up, but also provide you with many essential vitamins and minerals. So give this recipe a try and enjoy a deliciously-flavored Samgyetang soup!