Japanese Sushi – An Introduction

Japan is home to one of the world’s most beloved cuisines: sushi. This traditional Japanese dish has been served to people of all ages for centuries and continues to be a favorite of many. But what exactly is sushi?

At its most basic level, sushi is rice seasoned with vinegar and combined with a variety of fillings, including raw fish (called sashimi). It is then rolled into bite-sized pieces and served with condiments like soy sauce, wasabi, and pickled ginger. It can also be served in the form of a hand roll or cut into small bite-sized pieces, known as nigiri.

Sushi has evolved from simple combinations to complex recipes that can include all manner of ingredients, including vegetables, seafood, and even desserts. It’s a dish that can truly be modified to suit any preference, making it a favorite for many.

Sushi is also appreciated for its health benefits, as the ingredients are usually quite healthy. The combination of carbohydrates, proteins, and fats in sushi provide the body with the essential nutrients it needs to function properly. Additionally, the seaweed used can provide various vitamins and minerals, and the fish is an excellent source of omega-3 fatty acids.

Recipe: California Roll Sushi


– 2 cups cooked white sushi rice
– 1 sheet nori (seaweed sheet)
– 1/2 avocado
– 1/4 cucumber
– 1/4 cup cooked crab meat
– 2 tablespoons mayonnaise
– 3 tablespoons sesame seeds
– Wasabi, to taste


1. Place the nori sheet on a sushi mat and spread the cooked sushi rice onto the nori, covering all the way to the edges.

2. Slice the avocado and cucumber into thin pieces and place them over the sushi rice.

3. Sprinkle the cooked crab meat over the avocado and cucumber, and then spread the mayonnaise on top.

4. Sprinkle the sesame seeds over the top of the roll.

5. Starting at the end closest to you, roll the sushi mat up with the ingredients inside.

6. With a sharp knife, cut the sushi roll into 1-inch slices and serve with wasabi. Enjoy!