Healthy, Tasty Meals with Chicken, Fish and Smoothies!

Healthy and delicious meals are a great way to stay happy, healthy and energized. Eating healthy can be intimidating if you’re not sure where to start, but it doesn’t have to be complicated or boring. Here are just a few of the options you have when it comes to making a tasty, nutritious meal with chicken, fish, and smoothies.

Chicken Dishes

Chicken is a versatile ingredient that can easily be cooked in a variety of ways. Here are four tasty chicken dishes that can be prepared quickly and healthily:

  • Chicken Stir Fry: This dish is a great way to use up any vegetables you have sitting in your fridge. Start by stir frying your vegetables in a wok, then add chicken and your favorite seasonings. This can be served over rice or noodles for a delicious meal.
  • Chicken Fajitas: Fajitas make for a tasty, healthy meal that can be prepared in no time. Start by slicing up your favorite vegetables, then sauté them in a pan. Add some chicken and your favorite Mexican flavors, then spoon the mixture into warm tortillas. Serve with salsa and a dollop of sour cream for a yummy meal.
  • Grilled Chicken and Vegetables: This is a great one-pan meal that requires minimal prep time. Start by marinating some chicken breasts in your favorite seasonings, then place them on a baking sheet. Add some sliced vegetables and herbs, then drizzle with olive oil. Bake in the oven for a tasty, healthy meal.
  • Baked Chicken Parmesan: This classic Italian dish is a great way to sneak some veggies into your meal. Start by marinating chicken breasts in Italian seasoning, then dip in egg wash and coat with breadcrumbs. Top with tomato sauce and cheese and bake until the cheese is melted and golden. Serve with a side of vegetables for a tasty, nutritious meal.

Fish Dishes

Fish is also a great option for creating a healthy, delicious meal. Here are four of our favorite fish dishes that are sure to please:

  • Baked Salmon: This is one of the easiest ways to prepare healthy, delicious salmon. Start by seasoning a salmon filet with salt, pepper, and your favorite herbs. Bake in the oven for about 10 minutes for a perfectly cooked salmon. Serve with a side of roasted vegetables for a tasty meal.
  • Grilled Tuna Steaks: Tuna steaks make for a flavorful, protein-packed meal. Start by marinating the tuna steak in your favorite seasonings, then grill it to perfection. Serve with a simple side salad for a tasty, healthy meal.
  • Fish Tacos: This is a great way to use up any leftover fish you have. Start by shredding the fish and flaking it with a fork. Add your favorite Mexican flavors, then serve the fish in warm tortillas with your favorite condiments. Or make a tangy slaw to top the tacos for an extra zing of flavor.
  • Fish and Chips: This classic British dish can be made in a healthier way. First, cut the potatoes into thin slices and spread them on a baking sheet. Drizzle with olive oil, then bake in the oven for about 15 minutes. Meanwhile, season some fish fillets with your favorite herbs and spices, then pan fry them until golden. Serve with a side salad for a crunchy, delicious meal.


Smoothies are a great way to get a boost of nutrition first thing in the morning. And the best part is that they can be customized to suit any taste. Here are four of our favorite healthy smoothies that are sure to please:

  • Strawberry-Banana Smoothie: This is a classic smoothie that is sure to please. Start by blending some frozen strawberries, a banana, and your choice of milk or juice. Add some honey or agave nectar for sweetness, then blend until smooth.
  • Pineapple-Mango Smoothie: This smoothie is packed with tropical goodness. Start by blending frozen pineapple and mango with some liquid. Add some Greek yogurt or a scoop of your favorite protein powder for extra protein. Top with chia seeds or nuts for some crunch.
  • Green Smoothie: Green smoothies are a great way to get extra veggies into your diet. Start by blending some spinach, avocado, and your favorite liquid. Add some frozen banana and a handful of nuts for a creamy, nutty flavor. Top with your favorite superfoods for a protein-packed smoothie.
  • Chocolate-Peanut Butter Smoothie: This decadent smoothie is sure to satisfy any sweet tooth. Start by blending some banana and cocoa powder. Add some peanut butter and your favorite liquid, then blend until smooth. Top with some dark chocolate chips for an extra treat.

No matter what kind of meal you’re looking for, you’re sure to find something healthy and delicious with chicken, fish, and smoothies. So the next time you’re in a meal-making rut, don’t forget to add these delicious ingredients to your repertoire!