Healthy Blackened Chicken: A Delicious Way to Get Your Protein Fill
Are you looking for a flavorful and healthy way to get your daily protein? This recipe for Healthy Blackened Chicken is the perfect way to do that! With the right combination of herbs and spices, you can enjoy a flavorful and tasty meal that is sure to hit the spot.
A Nutrition-Packed Dish
This dish is packed full of protein and nutrition to keep you full and energized. The chicken provides a lean and healthy source of protein, while the skinless and boneless nature of the chicken means that you are getting the most nutrient bang for your buck. To add to the nutrition, this recipe also includes onion, bell pepper, celery, garlic, and a variety of spices that will give this dish a flavor profile like no other!
A Diverse Cooking Method
The cooking method for this recipe is as unique as the ingredients chosen: blackened chicken! This is a cooking technique popular in New Orleans Cajun and Creole cuisine, which involves charring the ingredients in a pan over high heat. This locks in the flavors of the vegetables and spices while providing a crunchy crust on the chicken itself. The result is an incredibly flavorful dish that you’ll never get bored of.
Adapting the Recipe
If you are not a fan of the spicy flavor associated with blackened chicken, then you can easily modify this recipe to fit your tastes. You can reduce the amount of the spices in this recipe, or you can swap them out for milder herbs and spices. You can also reduce the cooking temperature to make the dish less charred. Whichever way you choose to modify it, you still get the full boost of nutrition with this recipe!
The Perfect Entrée
Healthy Blackened Chicken is the perfect entrée to have as part of your weekly meal rotation. Whether you are hosting a dinner party or just having a casual night in with friends and family, this dish will be sure to please. Serve it with your favorite sides, such as a hearty salad or roasted potatoes, and you have a meal that will be enjoyed by all.
So don’t wait any longer and give this flavorful and healthy dish a try! Your taste buds will thank you for it.
• 4 boneless, skinless chicken breasts
• 2 tablespoons butter or olive oil
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 2 stalks celery, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• Juice of 1/2 lime
• Salt and pepper, to taste
1. Heat a large skillet over medium-high heat.
2. Add the butter or oil, followed by the onion, bell pepper, celery and garlic. Sauté until the vegetables are softened and the onion is translucent, 5 minutes.
3. Add the chicken and cook until browned on both sides.
4. Add the paprika, oregano, thyme, cayenne pepper and black pepper. Stir to combine.
5. Reduce the heat to medium-low and cook until the chicken is cooked through, about 10 minutes.
6. Add the lime juice, season with salt and pepper, to taste.
7. Serve immediately.