Healthy and Delicious Ways to Cook with Eggs, Meat and Rice

Eggs, meat and rice are the perfect trio for making delicious, nutritious and hearty meals. Here are some ideas to get your creative cooking juices flowing:

Eggs, Meat and Rice Bowl

This is a great way to get your proteins and carbs all in one meal. Just mix and match with whatever ingredients you have on hand. Here are some ideas:

• Egg: Scrambled, boiled or poached eggs
• Meat: Ground beef or turkey, sliced cooked chicken, bacon or ham
• Rice: White, brown, wild or jasmine
• Vegetables: Peppers, mushrooms, onions, zucchini, spinach or kale

Stir-Fried Rice

This classic dish is super flavorful, healthy and easy to make. Just cook the rice separately, then stir fry together any of the following ingredients:

• Egg: Scrambled egg mixed in at the end
• Meat: Ground beef, chicken, pork or shrimp
• Vegetables: Carrots, onions, peppers, mushrooms, spinach, or whatever else you have on hand
• Aromatics: Garlic, ginger, scallions, or lemongrass

Egg Fried Rice

This dish is so easy to throw together and is a great way to use up leftovers. Just cook the rice separately, then stir fry with your eggs and whatever other ingredients you like, such as:

• Egg: Scrambled eggs
• Meat: Cooked diced chicken, ham, bacon or shrimp
• Vegetables: Peppers, onions, mushrooms or whatever else you have on hand

These are just a few of the amazing ways you can cook with eggs, meat and rice. Bon Appetit!