First Watch Kale Tonic Recipe

Kale is a very popular vegetable, known for its rich nutritional benefits and long-lasting shelf life. This First Watch Kale Tonic is a delicious and nutritious way to enjoy and support your health. This refreshing and immune-boosting combination of kale, apple, citrus and ginger will have your taste buds begging for more!


• 2 large kale leaves (washed and de-stemmed)
• 1 green apple (cored, rinsed and thinly sliced)
• 1/2 orange (peeled and thinly sliced)
• 2 tablespoons fresh ginger (peeled and grated)
• 1 cup of water


1. Place the kale, apple, orange, ginger and water in a blender. Blend on high until all the ingredients are combined and a smooth consistency is reached.

2. Pour the mixture into a glass jar or bottle and store in the fridge.

3. Enjoy your First Watch Kale Tonic chilled, over ice or warm!

This easy-to-make drink is packed with vitamins, antioxidants and other essential minerals that can help boost your immune system and keep your body running at its best. Kale is an excellent source of plant-powered nutrients that help fight inflammation and aid in digestion. The combination of apple and citrus provide a balance of sweetness and tartness. And the ginger adds a spicy punch that can help clear your sinuses and help you breathe better.

Not only does this First Watch Kale Tonic taste amazing, it’s also incredibly healthy. So why not try it today and enjoy a delicious boost of nutrition that the whole family can enjoy!