Tantalizing Curried Lentil Salad Recipe – Let Your Taste Buds Dance!

Are you looking for an easy and delicious way to elevate an everyday meal? Look no further than this delicious curried lentil salad recipe! Bursting with fragrant spices, fresh greens and vibrant colors, this salad is guaranteed to bring life to any plate.


– 1/2 cup uncooked red or green lentils
– 1/2 cup diced tomatoes
– 1/2 cup freshly chopped cilantro
– 1/4 cup diced onion
– 2 tablespoons oil
– 1 teaspoon cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground turmeric
– Salt and pepper to taste


1. Begin by lightly toasting the cumin, curry powder and turmeric in a dry frying pan for around 1–2 minutes. This will allow the spices to release their flavors and aromas.
2. In a large pot, heat the oil over a medium flame. Add the diced onions and sauté until lightly golden and fragrant.
3. Next, add the lentils and sauté for a further 4–5 minutes, stirring constantly.
4. Pour in 2 cups of water, or enough to just cover the lentils. Season with salt and pepper and bring to a boil, then reduce the heat and simmer for 25 minutes, stirring occasionally, until the lentils are cooked but still hold their shape.
5. Drain any excess liquid, then add the toasted spices and mix until everything is nicely combined.
6. In a large bowl, combine the lentils with the tomatoes, onion and cilantro and stir until everything is mixed together.
7. Serve immediately or refrigerate in an airtight container for up to 3 days.

This vibrant curried lentil salad is the perfect balance between crunchy and soft, and the perfect blend of complex spices. Indulge your taste buds with the peppery kick of the cumin, the zing of freshly chopped cilantro and the creamy texture of the lentils.

The subtle curry and turmeric provide a delectable complexity of flavors that can be paired with a variety of different dishes. Curried lentil salad is a great side dish to grilled meats, or can be served on its own as a light lunch. It can also be added to a mixed salad, layered with roasted vegetables, or even grilled and served on a wrap.

This flavorful salad is also very healthy and nutritious, making it a great choice for anyone looking to add more lentils into their diet. It’s full of plant-based proteins, fiber and a range of vitamins and minerals. Plus, lentils are low in fat and calories, and are an excellent source of plant-based iron.

For an even more exciting experience, try adding other ingredients to the salad such as shredded carrots, bean sprouts or cucumber. You could also experiment with different types of lentils, such as the popular French puy lentils or the nuttier brown lentils. The possibilities are endless!

So why not give this tantalizing curried lentil salad a try? Let your taste buds dance and your imagination have some fun with this easy and flavorful recipe.