Indulge in the Exotic Taste of the Delicious Cosi Salad

Are you dreaming of a light, healthy and extremely flavourful meal? Then you need to give the Cosi Salad a try! This scrumptious salad is made of simple ingredients with an exotic twist, making it the perfect meal for anyone who wants to spice up their lunch game.

Origin of the Dish

This delicious medley of vibrant vegetables has its origins in the Maori culture of New Zealand. Cosi is a traditional Māori cooking term that combines the elements of steam and fire to create a unique flavour. This salad pays homage to that technique by using pungent ingredients like onion and garlic to provide a burst of flavour.


– 2 Red peppers
– 2 medium onions
– 2 cloves of garlic
– 1 green chilli pepper
– Juice of 1 lime
– 2 tablespoons of olive oil
– 2 teaspoons of honey
– Salt
– Pepper
– 2 tablespoons of freshly chopped coriander


1. Start by preheating your oven to 200c.

2. Cut the onions, red pepper and chilli into small pieces.

3. Put the vegetables onto a baking sheet and mix with the olive oil, salt, pepper and garlic.

4. Let the vegetables bake for 15 minutes, stirring halfway through.

5. Take the vegetables out of the oven and let cool.

6. Put the vegetables into a bowl and add the lime juice, honey and coriander.

7. Taste and adjust seasoning if needed.

8. Serve and enjoy!

Tantalize your Taste Buds with this Deliciously Refreshing Salad

The Cosi salad is a one-of-a-kind dish that is sure to tantalize every taste bud! The combination of sweet, salty and spicy ingredients, paired with the smoky tones of the oven-roasted vegetables, makes this salad a true culinary delight.

The Cosi salad can be served both as an appetizer or a main dish. If you’re looking to turn this salad into a full meal, try tossing in some cooked quinoa or bulgur wheat to create a delectable vegan dish. You could also add some roasted chicken or tuna to make it a more filling meal.

Don’t be afraid to get creative with this salad! You can add multiple ingredients according to your liking, such as olives, avocado or feta cheese. And if you’re a fan of spicy food, throw in some extra chilli peppers to really ramp up the heat!

Ultimately, the Cosi salad is an easy and tasty dish that will add some variety to your lunch box. Make sure to try this unique and exotic salad and let it transport you to a Maori summer’s day!