Chloe Ting is an fitness influencer on YouTube and Instagram who is notorious for creating effective 2-week fitness challenges that work. Chloe Ting’s workouts have gathered quite the attention since they require little to no equipment besides maybe a mat and set of resistance bands. Not only are her workouts a great way to shed a few extra pounds and build strength, but they also come with a plethora of tasty and nutritious recipes that will keep you fuelled and energised throughout the challenge.

Starting your day off with a nutritious breakfast is key in side-stepping the dreaded morning hunger cycle where you find yourself scrounging for snacks just an hour after waking up. To start off your day, Chloe Ting recommends overnight oats to help you meet your nutrition needs, provide you with a proper energy boost and keep those cravings in check. By adding 1/4 cup of rolled oats, 1/4 cup of almond milk, 1 tablespoon of chia seeds and pinch of cinnamon, soak these ingredients in your milk overnight and add your favorite toppings such as yogurt, granola, banana and berries.

For lunch and dinner, Chloe suggests her Boxing Day Salad, which is a fairly quick to prepare and light meal. All you need is some brown rice, a 4-oz. piece of wild-caught salmon, a few sprigs of fresh rosemary, some vegetable of your choice such as spinach, carrots or zucchini and a handful of sunflower seeds and almonds. Mix it all together and enjoy a hearty and healthy lunch.

Alongside these recipes, Chloe suggests her favorite snack: trail mix. All you need is some nut butter, oats, almonds, walnuts, peanuts, raisins, and dates in whatever measure you prefer. Not only is this a delicious and easy option but it is also incredibly convenient to pack a bag and take it with you on the go.

If you’re the type who does not have time for a full-on meal but is looking for something just to satisfy a sweet tooth, Chloe suggests her favorite smoothie bowl. Take a cup of your favorite fruits, ½ cup of Greek yogurt and a handful of chia seeds and blend them together. Pour it over some rolled oats and add frozen coconut flakes and a few blueberries for garnish. It’s a delicious and healthy way to end the day.

All in all, Chloe Ting’s workout challenges have something to offer for everyone. Whether you like meals that are both nutritious and filling, or just snacks that keep you going throughout the day, Chloe Ting has got you covered. Give her recipes a try and you won’t be disappointed.