Cracking the Code on Baby-Friendly Chicken

Everyone loves a good chicken dish, and babies are no exception! The challenge is getting the flavors just right – too spicy and you’ll end up with a grumpy little eater, but too bland and your baby may lose interest. The good news is, preparing chicken for baby can be easy and delicious!

This simple chicken for baby recipe will have your munchkin happily feeding themselves in no time. Bursting with flavor without any spice, your child will love the combination of roast chicken, plump cherry tomatoes, and thick Greek yogurt. Not to mention, it’s a nutrition powerhouse, with the proteins from the chicken and the vitamins from the tomatoes providing your baby with all the building blocks for healthy growth and development.

Ingredients:

  • 1 pack boneless, skinless chicken thighs

  • 1 teaspoon ground cumin

  • 1⁄2 teaspoon ground coriander

  • 1 tablespoon olive oil

  • 250g cherry tomatoes

  • 3 tablespoons Greek yogurt

Method:

  1. Preheat oven to 200°C.

  2. Combine cumin, coriander, and olive oil in a small bowl and mix to create a paste. Rub the paste on the chicken thighs and place them on a baking tray lined with baking paper.

  3. Scatter cherry tomatoes around the chicken and put the baking tray in the oven for 25 minutes, or until chicken is golden brown and cooked through.

  4. Once the chicken has cooked, serve with Greek yogurt for dipping.

This tasty meal borrows from several international cuisines and culinary traditions. The cumin is from the Middle East, coriander from India, tomatoes from the Mediterranean, and yogurt from the Balkans. Yet all of these flavors intermingle in a unique way that creates a delicious, baby-friendly meal.

Plus, you can easily switch it up according to your taste: play with herbs and spices you have in your pantry, experiment with different cuts of chicken and vegetables, or add a splash of chicken stock to turn it into a stew. From a flavor perspective, the possibilities for this dish are virtually endless!

So why not give this chicken for baby dish a go? With just a few simple ingredients and minimal prep time, you can whip up a dinner that’ll delight your baby’s taste buds — and yours!