Bison Teriyaki Stir-Fry: A Flavorful and Healthy Meal

If you’re looking for a quick and easy meal that’s both flavorful and healthy, then look no further than a Bison Teriyaki Stir-Fry. Bison meat is leaner than beef, making it an excellent source of proteins, minerals, and essential fatty acids. Combined with the sweetness of teriyaki sauce and the bright flavor of fresh vegetables, this dish makes for a delicious, nutritious meal that will leave you feeling satisfied. Read on to learn how to make this five-star recipe.


• 1/2 pound of bison, cut into thin strips
• 1/4 cup of low-sodium teriyaki sauce
• 2 tablespoons of vegetable oil
• 1 small onion, diced
• 1 red bell pepper, cut into thin strips
• 1 cup of sliced mushrooms
• 2 garlic cloves, minced
• 1/4 teaspoon of ground ginger
• Salt and pepper, to taste
• 2 tablespoons of chopped parsley
• 2 tablespoons of chopped fresh cilantro


1. In a small bowl, combine the teriyaki sauce, 1 tablespoon of the oil, and the ground ginger. Set aside.
2. Heat the remaining 1 tablespoon of vegetable oil in a skillet over medium heat.
3. Add the bison strips to the skillet and cook for about 5 minutes, stirring occasionally.
4. Add the onion, bell pepper, and mushrooms to the skillet, and cook for an additional 5 minutes, stirring occasionally.
5. When the vegetables are softened and lightly browned, add the garlic and stir to combine.
6. Pour the teriyaki sauce over the bison and vegetables and stir to combine.
7. Cook for an additional 3-5 minutes, or until the bison is cooked through and the vegetables are tender.
8. Season with salt and pepper, to taste.
9. To serve, sprinkle the parsley and cilantro over the Bison Teriyaki Stir-Fry.


This Bison Teriyaki Stir-Fry is the perfect dish for busy weeknights. It’s ready in less than 30 minutes and packed with flavor, thanks to the combination of teriyaki sauce and fresh herbs. Best of all, it’s healthy and delicious! Enjoy!