Quick and Tasty Bison Stir-Fry for a Healthy Meal

Stir-fries are a great way to get a delicious and healthy meal on the table in no time! This bison stir-fry takes just minutes to cook and is packed with flavor and nutrition. Bison is high in protein and low in fat and cholesterol, making it an excellent choice for a healthy meal. It’s also incredibly versatile and can be used in a variety of dishes. This stir-fry recipe is sure to become a family favorite!


– 1 lb. ground bison
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cups sliced mushrooms
– 2 cups broccoli florets
– 1 red bell pepper, chopped
– 2 tablespoons soy sauce
– 2 tablespoons cornstarch
– ΒΌ teaspoon ground ginger
– Salt and pepper to taste


1. In a large skillet or wok, heat the oil over medium-high heat.
2. When the oil is hot, add the garlic, onion, and mushrooms. Cook for 3 minutes, stirring occasionally.
3. Add the bison and cook for 5-7 minutes, stirring often, until the bison is cooked through and no pink remains.
4. Add the broccoli, bell pepper, soy sauce, cornstarch, and ginger. Stir to combine and cook for 3 minutes, or until the vegetables are tender.
5. Taste and season with salt and pepper as needed.
6. Serve the bison stir-fry over cooked rice or noodles and enjoy!