It can be tempting to order Chinese takeout when you’re craving something savory and comforting, but you don’t have to! This Bison and Broccoli Stir-Fry is a healthy and delicious alternative that uses fresh ingredients to satisfy your cravings. The combination of lean bison and lightly cooked broccoli creates a light yet flavorful dish that pairs perfectly with steamed rice. Keep reading to learn how to make this satisfying stir-fry, and say goodbye to takeout cravings!
Bison: A Healthy and Flavorful Protein Option
Bison is a great choice for this stir-fry because it is a lean and flavorful source of protein. Bison meat is naturally low in fat and calories, but high in flavor and nutrition. It’s rich in essential vitamins and minerals like B-vitamins, zinc, and iron, and is a good source of protein. Because of its lean nature, bison is best cooked quickly over high heat to prevent it from becoming tough and dry.
Broccoli: A Nutrient-Dense Vegetable
Broccoli is the ideal vegetable for this stir-fry. It is a nutrient-dense vegetable that is low in calories and high in dietary fiber, vitamins, and minerals. Broccoli has a high concentration of vitamin C and is a great source of folate, which is important for healthy cell growth, tissue repair, and proper metabolism. Broccoli is best when cooked quickly to preserve its crunchy texture and vibrant color.
Making the Stir-Fry:
– 1 lb. of bison meat, cubed
– 2 cups of broccoli florets
– 1 red bell pepper, diced
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, minced
– 2 tablespoons of soy sauce
– 2 tablespoons of hoisin sauce
– 2 tablespoons of honey
– Salt and pepper, to taste
1. Heat oil in a large skillet over medium-high heat.
2. Add the bison cubes and season with salt and pepper. Cook for about 5 minutes, stirring occasionally.
3. Add the broccoli florets, red bell pepper, garlic, soy sauce, hoisin sauce, and honey. Cook for another 5 minutes, stirring occasionally.
4. Serve the stir-fry over steamed rice and enjoy!
This Bison and Broccoli Stir-Fry is a simple yet delicious way to satisfy those takeout cravings. The combination of lean bison and nutrient-dense broccoli makes this dish both flavorful and good for you. Give it a try instead of ordering takeout next time you’re looking for something savory and satisfying.