Experience the Rich Flavors of Atkins Pork

Cooking the perfect Atkins pork dish is an art form that few have mastered. While at first glance the recipe may seem simple, the key to unlocking its flavorful richness lies in how well it’s simmered and browned in the wok. This classic Chinese recipe often features an array of complex spices and sauces that can compliment a variety of vegetables and meats.

The Perfect Atkins Pork


  • 1 lb pork tenderloin, cut into cubes
  • 2 tbsp light soy sauce
  • 1 tsp each of garlic powder, ground ginger, and five-spice powder
  • 1/4 cup dry sherry
  • 1/2 cup chicken broth
  • 2 tsp cornstarch
  • 1 tbsp cooking oil
  • 1/4 cup green onion, thinly sliced


  1. In a large bowl, whisk together the soy sauce, sherry, and chicken broth. Add the pork, garlic powder, ground ginger, and five-spice powder. Stir until the pork is evenly coated. Cover and refrigerate for at least 30 minutes.
  2. When ready to cook, heat a wok over medium-high heat. Add the oil and swirl to coat the bottom. Add the pork to the wok and stir-fry until the pork is lightly browned, about 3–5 minutes.
  3. Add the chicken broth mixture to the wok and bring to a simmer. Cook for an additional 5 minutes, or until the pork is cooked through and the sauce has reduced and thickened.
  4. Mix the cornstarch with 1 tablespoon of cold water and stir into the sauce. Cook for an additional 30 seconds, or until thickened.
  5. Garnish with green onion and serve.

Atkins pork has long been a favorite among Chinese restaurants and home kitchens. Its savory and sweet flavors can be amplified with the addition of vegetables and rice, or even a side of noodles. Whether you’re hosting a traditional Chinese feast or just need a quick weeknight meal, this recipe will satisfy your hunger and tantalize your taste buds. The combination of the soy sauce, sherry, and spices imparts an irresistible flavor, making it an especially inviting dish.

Just like most recipes, Atkins pork has opportunities for creativity. If you’re feeling a bit bold, why not add a touch of dry white wine to the sauce for a more refined flavor? Or you can switch up the spices and add cumin, star anise, or cinnamon. The possibilities are endless when it comes to finding the perfect mix of flavors for your Atkins pork dish.

The key to memorable Atkins pork is slow-cooked perfection and a sprinkling of aromatic spices. So gather the freshest ingredients, warm up the wok, and dive into a culinary adventure that will surely entice your guests.