Anti-Anxiety Spell Jar
Anxiety can be a debilitating condition that can have far reaching effects on our day to day life. It can manifest in physical, mental and emotional ways and can be a difficult battle to overcome. There are many different techniques available to use when dealing with anxiety, but today we’re going to explore a simple, yet powerful tool to help aid in the management of anxiety, the Anti-Anxiety Spell Jar.
Spell Jars are a traditional form of folk magick created by combining energy, intent and items inside a vessel or jar. This Anti-Anxiety Spell Jar can be used to tap into one’s own inner power and to allow yourself to practice radical self-love, kindness and patience, which can be extremely helpful when dealing with anxiety.
The contents of the jar will be determined by the individual it is intended for and should be tailored to your personal preferences. Here are some common ingredients you can use in your Anti-Anxiety Spell Jar:
- Crystals – choose crystals that correspond with either calming energy or protection/strength
- Herbs such as lavender, chamomile and lemon balm
- Essential oils, such as rose, frankincense and bergamot
- Sea salt or pink Himalayan salt
- A drop or two of your favourite perfume
- Coloured ribbon or fabric to represent the desired outcome
Once you’ve chosen your ingredients and collected them, it’s time to create your Anti-Anxiety Spell Jar. Be sure to do this with an intention of loving kindness and an open mind.
- Cleanse and consecrate your ingredients. You can do this in whatever manner feels most comfortable to you, be it through a prayer, a song or simply by visualizing your intention.
- Charge your crystals with energy and intent by holding them in your hands and visualizing your desired outcome.
- Mix all your ingredients together in the jar and hold it in your hands while visualizing a bright, loving energy flowing into the jar.
- Now it’s time to seal the jar. You can do this by tying the lid on with a piece of coloured ribbon or fabric, representing the desired outcome.
- The final step is to bless your Spell Jar. You can do this by simply saying a prayer, a song, or by any other method.
Once your Anti-Anxiety Spell Jar is created, you can use it whenever you’re feeling overwhelmed with anxiety. Simply hold it in your hands, take a few deep breaths and visualize the loving energy of the jar helping to alleviate your anxiety. You can also keep it somewhere in your home as a reminder that you are capable of coping and managing your anxiety.
You can also use your Spell Jar to set intentions for yourself. Take a few moments each day to sit with your jar and set intentions for yourself; such as self-love and care, overcoming fear and worries, and being kind to yourself.
A simple Anti-Anxiety Spell Jar is easy to create and can be a powerful tool for managing anxiety. I hope this article has been helpful and I wish you all the best in your journey towards managing your anxiety.