AIP Bread – An Incredibly Delicious and Nutritious Grain-Free Option

Are you looking for a grain-free meal option that’s both delicious and nutritious? Look no further than AIP bread! This amazing recipe has become increasingly popular in recent years thanks to its re-invigoration of the classic grain-free diet. AIP stands for “autoimmune protocol,” as it’s an essential part of this increasingly popular diet.

Rich in healthy fats and high in fibre, this grain-free alternative packs a serious nutritional punch. Plus, it’s both simple to make and totally delicious. With a slightly crunchy exterior, AIP bread is perfect for sandwiches, toast, and more! Here’s how you can make your own.


– 2 tablespoons of ground flaxseed
– 2 tablespoons of tapioca flour
– 2 tablespoons of coconut flour
– 2 tablespoons of melted coconut butter
– 2 eggs
– 2 tablespoons of apple cider vinegar
– 1 teaspoon of baking soda
– 1 teaspoon of sea salt


1. Preheat your oven to 180°C and lightly grease a medium-sized loaf tin.
2. In a large bowl, mix together the flaxseed, tapioca flour, coconut flour, melted coconut butter, eggs, apple cider vinegar, baking soda and sea salt until evenly combined.
3. Pour the mixture into the greased loaf tin and spread evenly.
4. Bake in the preheated oven for 30 to 35 minutes or until a golden crust forms, and a toothpick inserted into the centre comes out clean.
5. Allow the bread to cool in the tin before transferring to a cooling rack.

Serving Suggestions

AIP bread is incredibly versatile! Serve it as toast for breakfast, or spread it with some nut butter and a sprinkle of sea salt for a delicious snack. To take your sandwich game up a notch, try making some of the amazing AIP-friendly bread recipes such as ‘AIP rolls’ or ‘AIP focaccia’ – perfect for making a tasty and healthy sandwich. Alternatively, you can use it in place of regular bread for the ultimate grain-free pizza base.

So, why not give AIP bread a go next time you’re looking for a nutrient-packed and flavoursome grain-free meal? You won’t be disappointed!