Healthy Mediterranean Diet Dinners You’ll Love

Eating a Mediterranean Diet is not only delicious, but it is also one of the healthiest ways to nourish your body. Whether you’re trying to lose weight, maintain a healthy lifestyle, or just enjoy flavors of the Mediterranean region, these two dinners will have you feeling the love.

Mediterranean Tomato Tortellini

Summary: This light pasta makes a perfect meal that is both flavorful and filling.


  • 1 (20-ounce) package fresh cheese tortellini
  • 1 ½ cups cherry tomatoes, halved
  • ½ red onion, diced
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 teaspoons oregano
  • 1 teaspoon lemon zest
  • 2 tablespoons freshly chopped parsley
  • ½ teaspoon sea salt
  • Freshly ground black pepper, to taste


  1. Bring a pot of salted water to a boil over medium-high heat. Add the tortellini and bring back up to a boil and then reduce the heat to a simmer. Cook the pasta for 8-10 minutes or until tender.
  2. In a medium bowl, combine the tomatoes, red onion, garlic, olive oil, oregano, lemon zest, parsley, sea salt, and black pepper. Mix until evenly incorporated.
  3. When the tortellini is done, strain it and rinse with cold water until it has cooled. Add the strained pasta to the tomato mixture and stir until evenly combined.
  4. Serve in individual bowls and enjoy!

Mediterranean Grilled Vegetables

Summary: This super tasty dish is nourishing, plant-based and comes together in under an hour.


  • 1 sweet potato, cut into thick slices
  • 1 zucchini, cut into thick slices
  • 1 red bell pepper, cut into slices
  • 1 yellow bell pepper, cut into slices
  • 1 red onion, cut into slices
  • 3 tablespoons olive oil
  • 2 tablespoons oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon sea salt
  • 1 lemon, cut into wedges
  • Fresh parsley, for garnish


  1. Preheat your grill to medium-high heat.
  2. In a medium bowl, combine the sweet potato, zucchini, bell peppers, red onion, olive oil, oregano, garlic powder, paprika, pepper, and sea salt. Stir everything together until the vegetables are evenly coated.
  3. Place the vegetables on the preheated grill and cook for 8-10 minutes or until they are tender, turning every few minutes with a spatula.
  4. Remove from the grill and serve in individual bowls. Garnish with fresh parsley and lemon wedges.

These Mediterranean-inspired meals are sure to become one of your favorites. Enjoy these hearty and flavorful dishes any night of the week.